Calories in 200g of Multigrain Roll
200g of multigrain roll (200 g) has 526 calories. That is 26% of a 2,000 calorie diet.
The calories come from 19 g of protein, 12 g of fat and 89 g of carbohydrates, a split of 14% protein, 20% fat and 66% carbs. For comparison, 150g of multigrain roll has 395 and 250g of multigrain roll has 658 calories. Burning 526 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Roll Calorie Calculator
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Multigrain Roll calories by serving size
Common amounts of multigrain roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 75 | 2.7 g | 1.7 g | 13 g |
| 50g | 50 g | 132 | 4.8 g | 3 g | 22 g |
| 1 large multigrain roll | 52 g | 137 | 5 g | 3.1 g | 23 g |
| 1 extra large multigrain roll | 68 g | 179 | 6.5 g | 4.1 g | 30 g |
| 100g | 100 g | 263 | 9.6 g | 6 g | 45 g |
| 2 large multigrain rolls | 104 g | 274 | 10 g | 6.2 g | 46 g |
| 4 oz | 113 g | 298 | 11 g | 6.8 g | 51 g |
| 2 extra large multigrain rolls | 136 g | 358 | 13 g | 8.2 g | 61 g |
| 200g | 200 g | 526 | 19 g | 12 g | 89 g |
Multigrain Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Roll: common questions
How many calories are in 200g of multigrain roll?
200g of multigrain roll weighs about 200 g and has 526 calories.
How much protein is in 200g of multigrain roll?
200g of multigrain roll has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 200g of multigrain roll?
200g of multigrain roll has 89 g of carbohydrates, including 7.6 g of fiber and 13 g of sugars.
How much multigrain roll is 100 calories?
100 calories of multigrain roll is 38 g, about 1/2 extra large multigrain roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707782. Original description: Roll, multigrain. Portion weights are USDA household measures.