Calories in 2 Extra Large Multigrain Rolls
2 extra large multigrain rolls (136 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 13 g of protein, 8.2 g of fat and 61 g of carbohydrates, a split of 14% protein, 20% fat and 66% carbs. For comparison, 1 extra large multigrain roll has 179 and 3 extra large multigrain rolls has 537 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Roll Calorie Calculator
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Multigrain Roll calories by serving size
Common amounts of multigrain roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 75 | 2.7 g | 1.7 g | 13 g |
| 50g | 50 g | 132 | 4.8 g | 3 g | 22 g |
| 1 large multigrain roll | 52 g | 137 | 5 g | 3.1 g | 23 g |
| 1 extra large multigrain roll | 68 g | 179 | 6.5 g | 4.1 g | 30 g |
| 100g | 100 g | 263 | 9.6 g | 6 g | 45 g |
| 2 large multigrain rolls | 104 g | 274 | 10 g | 6.2 g | 46 g |
| 4 oz | 113 g | 298 | 11 g | 6.8 g | 51 g |
| 2 extra large multigrain rolls | 136 g | 358 | 13 g | 8.2 g | 61 g |
| 200g | 200 g | 526 | 19 g | 12 g | 89 g |
Multigrain Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Roll: common questions
How many calories are in 2 extra large multigrain rolls?
2 extra large multigrain rolls weighs about 136 g and has 358 calories.
How much protein is in 2 extra large multigrain rolls?
2 extra large multigrain rolls has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 2 extra large multigrain rolls?
2 extra large multigrain rolls has 61 g of carbohydrates, including 5.2 g of fiber and 8.5 g of sugars.
How much multigrain roll is 100 calories?
100 calories of multigrain roll is 38 g, about 1/2 extra large multigrain roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707782. Original description: Roll, multigrain. Portion weights are USDA household measures.