How Much Does a Large Multigrain Roll Weigh?

A large multigrain roll weighs about 52 grams (1.8 oz).

That is the USDA average for one large multigrain roll, which has 137 calories and 5 g of protein. Sizes vary, so weigh yours if you track closely.

Multigrain Roll Calorie Calculator

AmountUnit

137cal

in 1 large multigrain roll (52 g)

Protein5 g14% of calories

Fat3.1 g20% of calories

Carbs23 g66% of calories

7% of a 2,000 calorie day

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Multigrain Roll weight by size and measure

Measure	Grams	Ounces	Calories
1 extra large multigrain roll	68 g	2.4 oz	179
1 large multigrain roll	52 g	1.8 oz	137

Multigrain Roll calories by serving size

Common amounts of multigrain roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	75	2.7 g	1.7 g	13 g
50g	50 g	132	4.8 g	3 g	22 g
1 large multigrain roll	52 g	137	5 g	3.1 g	23 g
1 extra large multigrain roll	68 g	179	6.5 g	4.1 g	30 g
100g	100 g	263	9.6 g	6 g	45 g
2 large multigrain rolls	104 g	274	10 g	6.2 g	46 g
4 oz	113 g	298	11 g	6.8 g	51 g
2 extra large multigrain rolls	136 g	358	13 g	8.2 g	61 g
200g	200 g	526	19 g	12 g	89 g

Multigrain Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

French Roll277

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

Whole-Wheat Dinner Roll266

Multigrain Roll263

Rye Roll259

Multigrain Roll: common questions