Calories in 100g of Multigrain Roll
100g of multigrain roll (100 g) has 263 calories. That is 13% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 6 g of fat and 45 g of carbohydrates, a split of 14% protein, 20% fat and 66% carbs. For comparison, 50g of multigrain roll has 132 and 150g of multigrain roll has 395 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Roll Calorie Calculator
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Multigrain Roll calories by serving size
Common amounts of multigrain roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 75 | 2.7 g | 1.7 g | 13 g |
| 50g | 50 g | 132 | 4.8 g | 3 g | 22 g |
| 1 large multigrain roll | 52 g | 137 | 5 g | 3.1 g | 23 g |
| 1 extra large multigrain roll | 68 g | 179 | 6.5 g | 4.1 g | 30 g |
| 100g | 100 g | 263 | 9.6 g | 6 g | 45 g |
| 2 large multigrain rolls | 104 g | 274 | 10 g | 6.2 g | 46 g |
| 4 oz | 113 g | 298 | 11 g | 6.8 g | 51 g |
| 2 extra large multigrain rolls | 136 g | 358 | 13 g | 8.2 g | 61 g |
| 200g | 200 g | 526 | 19 g | 12 g | 89 g |
Multigrain Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Roll: common questions
How many calories are in 100g of multigrain roll?
100g of multigrain roll weighs about 100 g and has 263 calories.
How much protein is in 100g of multigrain roll?
100g of multigrain roll has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of multigrain roll?
100g of multigrain roll has 45 g of carbohydrates, including 3.8 g of fiber and 6.3 g of sugars.
How much multigrain roll is 100 calories?
100 calories of multigrain roll is 38 g, about 1/2 extra large multigrain roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707782. Original description: Roll, multigrain. Portion weights are USDA household measures.