How Much Does an Extra Large Multigrain Roll Weigh?

An extra large multigrain roll weighs about 68 grams (2.4 oz).

That is the USDA average for one extra large multigrain roll, which has 179 calories and 6.5 g of protein. Sizes vary, so weigh yours if you track closely.

Multigrain Roll Calorie Calculator

AmountUnit

179cal

in 1 extra large multigrain roll (68 g)

Protein6.5 g14% of calories

Fat4.1 g20% of calories

Carbs30 g66% of calories

9% of a 2,000 calorie day

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Multigrain Roll weight by size and measure

Measure	Grams	Ounces	Calories
1 extra large multigrain roll	68 g	2.4 oz	179
1 large multigrain roll	52 g	1.8 oz	137

Multigrain Roll calories by serving size

Common amounts of multigrain roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	75	2.7 g	1.7 g	13 g
50g	50 g	132	4.8 g	3 g	22 g
1 large multigrain roll	52 g	137	5 g	3.1 g	23 g
1 extra large multigrain roll	68 g	179	6.5 g	4.1 g	30 g
100g	100 g	263	9.6 g	6 g	45 g
2 large multigrain rolls	104 g	274	10 g	6.2 g	46 g
4 oz	113 g	298	11 g	6.8 g	51 g
2 extra large multigrain rolls	136 g	358	13 g	8.2 g	61 g
200g	200 g	526	19 g	12 g	89 g

Multigrain Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

French Roll277

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

Whole-Wheat Dinner Roll266

Multigrain Roll263

Rye Roll259

Multigrain Roll: common questions