How Many Multigrain Rolls Is 100 Calories?
100 calories of multigrain roll is 38 g (1.3 oz), about 1/2 extra large multigrain roll.
That amount has 3.7 g of protein, 2.3 g of fat and 17 g of carbohydrates. Multigrain roll has 263 calories per 100 g, so every 10 g adds about 26.3 calories.
Multigrain Roll Calorie Calculator
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How much multigrain roll for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 38 g | 1/2 extra large multigrain roll | 3.7 g |
| 200 calories | 76 g | 1 extra large multigrain roll | 7.3 g |
| 300 calories | 114 g | 1 1/2 extra large multigrain rolls | 11 g |
| 500 calories | 190 g | 3 extra large multigrain rolls | 18 g |
Multigrain Roll calories by serving size
Common amounts of multigrain roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 75 | 2.7 g | 1.7 g | 13 g |
| 50g | 50 g | 132 | 4.8 g | 3 g | 22 g |
| 1 large multigrain roll | 52 g | 137 | 5 g | 3.1 g | 23 g |
| 1 extra large multigrain roll | 68 g | 179 | 6.5 g | 4.1 g | 30 g |
| 100g | 100 g | 263 | 9.6 g | 6 g | 45 g |
| 2 large multigrain rolls | 104 g | 274 | 10 g | 6.2 g | 46 g |
| 4 oz | 113 g | 298 | 11 g | 6.8 g | 51 g |
| 2 extra large multigrain rolls | 136 g | 358 | 13 g | 8.2 g | 61 g |
| 200g | 200 g | 526 | 19 g | 12 g | 89 g |
Multigrain Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Roll: common questions
How much multigrain roll is 100 calories?
100 calories of multigrain roll is about 38 g, about 1/2 extra large multigrain roll.
How many calories are in 100 g of multigrain roll?
100 g of multigrain roll has 263 calories.
How much protein is in 100 calories of multigrain roll?
100 calories of multigrain roll gives you 3.7 g of protein.
More about multigrain roll
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707782. Original description: Roll, multigrain. Portion weights are USDA household measures.