Calories in 4 Oz of Multigrain Roll
4 oz of multigrain roll (113 g) has 298 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 6.8 g of fat and 51 g of carbohydrates, a split of 14% protein, 20% fat and 66% carbs. For comparison, 3 oz of multigrain roll has 224 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Multigrain Roll calories by serving size
Common amounts of multigrain roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 75 | 2.7 g | 1.7 g | 13 g |
| 50g | 50 g | 132 | 4.8 g | 3 g | 22 g |
| 1 large multigrain roll | 52 g | 137 | 5 g | 3.1 g | 23 g |
| 1 extra large multigrain roll | 68 g | 179 | 6.5 g | 4.1 g | 30 g |
| 100g | 100 g | 263 | 9.6 g | 6 g | 45 g |
| 2 large multigrain rolls | 104 g | 274 | 10 g | 6.2 g | 46 g |
| 4 oz | 113 g | 298 | 11 g | 6.8 g | 51 g |
| 2 extra large multigrain rolls | 136 g | 358 | 13 g | 8.2 g | 61 g |
| 200g | 200 g | 526 | 19 g | 12 g | 89 g |
Multigrain Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Roll: common questions
How many calories are in 4 oz of multigrain roll?
4 oz of multigrain roll weighs about 113 g and has 298 calories.
How much protein is in 4 oz of multigrain roll?
4 oz of multigrain roll has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of multigrain roll?
4 oz of multigrain roll has 51 g of carbohydrates, including 4.3 g of fiber and 7.1 g of sugars.
How much multigrain roll is 100 calories?
100 calories of multigrain roll is 38 g, about 1/2 extra large multigrain roll.
More about multigrain roll
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707782. Original description: Roll, multigrain. Portion weights are USDA household measures.