Calories in 250g of Multigrain Roll
250g of multigrain roll (250 g) has 658 calories. That is 33% of a 2,000 calorie diet.
The calories come from 24 g of protein, 15 g of fat and 112 g of carbohydrates, a split of 14% protein, 20% fat and 66% carbs. For comparison, 200g of multigrain roll has 526 and 300g of multigrain roll has 789 calories. Burning 658 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Roll Calorie Calculator
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Multigrain Roll calories by serving size
Common amounts of multigrain roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 75 | 2.7 g | 1.7 g | 13 g |
| 50g | 50 g | 132 | 4.8 g | 3 g | 22 g |
| 1 large multigrain roll | 52 g | 137 | 5 g | 3.1 g | 23 g |
| 1 extra large multigrain roll | 68 g | 179 | 6.5 g | 4.1 g | 30 g |
| 100g | 100 g | 263 | 9.6 g | 6 g | 45 g |
| 2 large multigrain rolls | 104 g | 274 | 10 g | 6.2 g | 46 g |
| 4 oz | 113 g | 298 | 11 g | 6.8 g | 51 g |
| 2 extra large multigrain rolls | 136 g | 358 | 13 g | 8.2 g | 61 g |
| 200g | 200 g | 526 | 19 g | 12 g | 89 g |
| 250g | 250 g | 658 | 24 g | 15 g | 112 g |
Multigrain Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Roll: common questions
How many calories are in 250g of multigrain roll?
250g of multigrain roll weighs about 250 g and has 658 calories.
How much protein is in 250g of multigrain roll?
250g of multigrain roll has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 250g of multigrain roll?
250g of multigrain roll has 112 g of carbohydrates, including 9.5 g of fiber and 16 g of sugars.
How much multigrain roll is 100 calories?
100 calories of multigrain roll is 38 g, about 1/2 extra large multigrain roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707782. Original description: Roll, multigrain. Portion weights are USDA household measures.