Calories in 150g of Multigrain Roll
150g of multigrain roll (150 g) has 395 calories. That is 20% of a 2,000 calorie diet.
The calories come from 14 g of protein, 9 g of fat and 67 g of carbohydrates, a split of 14% protein, 20% fat and 66% carbs. For comparison, 100g of multigrain roll has 263 and 200g of multigrain roll has 526 calories. Burning 395 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Roll Calorie Calculator
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Multigrain Roll calories by serving size
Common amounts of multigrain roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 75 | 2.7 g | 1.7 g | 13 g |
| 50g | 50 g | 132 | 4.8 g | 3 g | 22 g |
| 1 large multigrain roll | 52 g | 137 | 5 g | 3.1 g | 23 g |
| 1 extra large multigrain roll | 68 g | 179 | 6.5 g | 4.1 g | 30 g |
| 100g | 100 g | 263 | 9.6 g | 6 g | 45 g |
| 2 large multigrain rolls | 104 g | 274 | 10 g | 6.2 g | 46 g |
| 4 oz | 113 g | 298 | 11 g | 6.8 g | 51 g |
| 2 extra large multigrain rolls | 136 g | 358 | 13 g | 8.2 g | 61 g |
| 150g | 150 g | 395 | 14 g | 9 g | 67 g |
| 200g | 200 g | 526 | 19 g | 12 g | 89 g |
Multigrain Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Roll: common questions
How many calories are in 150g of multigrain roll?
150g of multigrain roll weighs about 150 g and has 395 calories.
How much protein is in 150g of multigrain roll?
150g of multigrain roll has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 150g of multigrain roll?
150g of multigrain roll has 67 g of carbohydrates, including 5.7 g of fiber and 9.4 g of sugars.
How much multigrain roll is 100 calories?
100 calories of multigrain roll is 38 g, about 1/2 extra large multigrain roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707782. Original description: Roll, multigrain. Portion weights are USDA household measures.