Calories in 150g of Mousse

150g of mousse (150 g) has 318 calories. That is 16% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 23 g of fat and 24 g of carbohydrates, a split of 8% protein, 62% fat and 30% carbs. For comparison, 100g of mousse has 212 and 200g of mousse has 424 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mousse Calorie Calculator

AmountUnit

318cal

in 150g of mousse (150 g)

Protein6.3 g8% of calories

Fat23 g62% of calories

Carbs24 g30% of calories

16% of a 2,000 calorie day

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Mousse calories by serving size

Common amounts of mousse with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	106	2.1 g	7.6 g	8.1 g
1/2 cup	85 g	180	3.6 g	13 g	14 g
100g	100 g	212	4.2 g	15 g	16 g
4 oz	113 g	240	4.8 g	17 g	18 g
150g	150 g	318	6.3 g	23 g	24 g
1 cup	170 g	360	7.1 g	26 g	28 g
200g	200 g	424	8.4 g	30 g	32 g

Mousse vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Mousse212

Vanilla Ice Cream207

Mousse: common questions

How many calories are in 150g of mousse?

150g of mousse weighs about 150 g and has 318 calories.

How much protein is in 150g of mousse?

150g of mousse has 6.3 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 150g of mousse?

150g of mousse has 24 g of carbohydrates, including 0.9 g of fiber and 23 g of sugars.

How much mousse is 100 calories?

100 calories of mousse is 47 g, about 1/4 cup of mousse.

More about mousse

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705698. Original description: Mousse. Portion weights are USDA household measures.