1 Cup of Mousse in Grams
1 cup of mousse weighs 170 grams, or 6 oz.
This is the USDA household measure for mousse. That amount has 360 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Mousse Calorie Calculator
360cal
in 1 cup of mousse (170 g)Protein7.1 g8% of calories
Fat26 g62% of calories
Carbs28 g30% of calories
18% of a 2,000 calorie day
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Total
Mousse cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 43 g | 1.5 oz | 90 |
| 1/3 cup | 57 g | 2 oz | 120 |
| 1/2 cup | 85 g | 3 oz | 180 |
| 2/3 cup | 113 g | 4 oz | 240 |
| 3/4 cup | 128 g | 4.5 oz | 270 |
| 1 cup | 170 g | 6 oz | 360 |
| 1 1/2 cups | 255 g | 9 oz | 541 |
| 2 cups | 340 g | 12 oz | 721 |
| 3 cups | 510 g | 18 oz | 1081 |
| 4 cups | 680 g | 24 oz | 1442 |
Mousse calories by serving size
Common amounts of mousse with calories and macros. Tap a row for its full nutrition page.
Mousse vs similar foods
Calories per 100 g compared with other sweets and desserts.
Mousse: common questions
How many grams are in 1 cup of mousse?
1 cup of mousse is about 170 g.
How many calories are in 1 cup of mousse?
1 cup of mousse has 360 calories.
How many cups is 100 g of mousse?
100 g of mousse is about 1/2 cup.
More about mousse
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705698. Original description: Mousse. Portion weights are USDA household measures.