Calories in 100g of Mousse
100g of mousse (100 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 15 g of fat and 16 g of carbohydrates, a split of 8% protein, 62% fat and 30% carbs. For comparison, 50g of mousse has 106 and 150g of mousse has 318 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Mousse calories by serving size
Common amounts of mousse with calories and macros. Tap a row for its full nutrition page.
Mousse vs similar foods
Calories per 100 g compared with other sweets and desserts.
Mousse: common questions
How many calories are in 100g of mousse?
100g of mousse weighs about 100 g and has 212 calories.
How much protein is in 100g of mousse?
100g of mousse has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 100g of mousse?
100g of mousse has 16 g of carbohydrates, including 0.6 g of fiber and 15 g of sugars.
How much mousse is 100 calories?
100 calories of mousse is 47 g, about 1/4 cup of mousse.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705698. Original description: Mousse. Portion weights are USDA household measures.