How Much Mousse Is 100 Calories?

100 calories of mousse is 47 g (1.7 oz), about 1/4 cup of mousse.

That amount has 2 g of protein, 7.1 g of fat and 7.7 g of carbohydrates. Mousse has 212 calories per 100 g, so every 10 g adds about 21.2 calories.

Mousse Calorie Calculator

TargetOf

47g

47 g of mousse gives 100 calories.

Protein2 g8% of calories

Fat7.1 g62% of calories

Carbs7.7 g30% of calories

5% of a 2,000 calorie day

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How much mousse for other calorie targets

Target	Weight	About	Protein
100 calories	47 g	1/4 cup of mousse	2 g
200 calories	94 g	1/2 cup of mousse	4 g
300 calories	142 g	3/4 cup of mousse	5.9 g
500 calories	236 g	1 1/2 cups of mousse	9.9 g

Mousse calories by serving size

Common amounts of mousse with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	106	2.1 g	7.6 g	8.1 g
1/2 cup	85 g	180	3.6 g	13 g	14 g
100g	100 g	212	4.2 g	15 g	16 g
4 oz	113 g	240	4.8 g	17 g	18 g
1 cup	170 g	360	7.1 g	26 g	28 g
200g	200 g	424	8.4 g	30 g	32 g

Mousse vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Mousse212

Vanilla Ice Cream207

Mousse: common questions