Calories in 50g of Mousse
50g of mousse (50 g) has 106 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 7.6 g of fat and 8.1 g of carbohydrates, a split of 8% protein, 62% fat and 30% carbs. For comparison, 100g of mousse has 212 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Mousse calories by serving size
Common amounts of mousse with calories and macros. Tap a row for its full nutrition page.
Mousse vs similar foods
Calories per 100 g compared with other sweets and desserts.
Mousse: common questions
How many calories are in 50g of mousse?
50g of mousse weighs about 50 g and has 106 calories.
How much protein is in 50g of mousse?
50g of mousse has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 50g of mousse?
50g of mousse has 8.1 g of carbohydrates, including 0.3 g of fiber and 7.6 g of sugars.
How much mousse is 100 calories?
100 calories of mousse is 47 g, about 1/4 cup of mousse.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705698. Original description: Mousse. Portion weights are USDA household measures.