Calories in 1/2 Cup of Mousse
1/2 cup of mousse (85 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 13 g of fat and 14 g of carbohydrates, a split of 8% protein, 62% fat and 30% carbs. For comparison, 1/4 cup of mousse has 90 and 3/4 cup of mousse has 270 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Mousse calories by serving size
Common amounts of mousse with calories and macros. Tap a row for its full nutrition page.
Mousse vs similar foods
Calories per 100 g compared with other sweets and desserts.
Mousse: common questions
How many calories are in 1/2 cup of mousse?
1/2 cup of mousse weighs about 85 g and has 180 calories.
How much protein is in 1/2 cup of mousse?
1/2 cup of mousse has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1/2 cup of mousse?
1/2 cup of mousse has 14 g of carbohydrates, including 0.5 g of fiber and 13 g of sugars.
How much mousse is 100 calories?
100 calories of mousse is 47 g, about 1/4 cup of mousse.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705698. Original description: Mousse. Portion weights are USDA household measures.