How Much Mousse Is 300 Calories?
300 calories of mousse is 142 g (5 oz), about 3/4 cup of mousse.
That amount has 5.9 g of protein, 21 g of fat and 23 g of carbohydrates. Mousse has 212 calories per 100 g, so every 10 g adds about 21.2 calories.
Mousse Calorie Calculator
142g
142 g of mousse gives 300 calories.Protein5.9 g8% of calories
Fat21 g62% of calories
Carbs23 g30% of calories
15% of a 2,000 calorie day
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Total
How much mousse for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 47 g | 1/4 cup of mousse | 2 g |
| 200 calories | 94 g | 1/2 cup of mousse | 4 g |
| 300 calories | 142 g | 3/4 cup of mousse | 5.9 g |
| 500 calories | 236 g | 1 1/2 cups of mousse | 9.9 g |
Mousse calories by serving size
Common amounts of mousse with calories and macros. Tap a row for its full nutrition page.
Mousse vs similar foods
Calories per 100 g compared with other sweets and desserts.
Mousse: common questions
How much mousse is 300 calories?
300 calories of mousse is about 142 g, about 3/4 cup of mousse.
How many calories are in 100 g of mousse?
100 g of mousse has 212 calories.
How much protein is in 300 calories of mousse?
300 calories of mousse gives you 5.9 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705698. Original description: Mousse. Portion weights are USDA household measures.