Calories in 4 Oz of Mousse

4 oz of mousse (113 g) has 240 calories. That is 12% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 17 g of fat and 18 g of carbohydrates, a split of 8% protein, 62% fat and 30% carbs. For comparison, 3 oz of mousse has 180 and 6 oz of mousse has 361 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mousse Calorie Calculator

AmountUnit

240cal

in 4 oz of mousse (113 g)

Protein4.8 g8% of calories

Fat17 g62% of calories

Carbs18 g30% of calories

12% of a 2,000 calorie day

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Mousse calories by serving size

Common amounts of mousse with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	106	2.1 g	7.6 g	8.1 g
1/2 cup	85 g	180	3.6 g	13 g	14 g
100g	100 g	212	4.2 g	15 g	16 g
4 oz	113 g	240	4.8 g	17 g	18 g
1 cup	170 g	360	7.1 g	26 g	28 g
200g	200 g	424	8.4 g	30 g	32 g

Mousse vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Mousse212

Vanilla Ice Cream207

Mousse: common questions

How many calories are in 4 oz of mousse?

4 oz of mousse weighs about 113 g and has 240 calories.

How much protein is in 4 oz of mousse?

4 oz of mousse has 4.8 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 4 oz of mousse?

4 oz of mousse has 18 g of carbohydrates, including 0.7 g of fiber and 17 g of sugars.

How much mousse is 100 calories?

100 calories of mousse is 47 g, about 1/4 cup of mousse.

More about mousse

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705698. Original description: Mousse. Portion weights are USDA household measures.