Calories in 6 Oz of Minestrone Soup

6 oz of minestrone soup (170 g) has 68 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.9 g of fat and 12 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 4 oz of minestrone soup has 45 and 8 oz of minestrone soup has 91 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Minestrone Soup Calorie Calculator

AmountUnit

68cal

in 6 oz of minestrone soup (170 g)

Protein2.9 g17% of calories

Fat0.9 g11% of calories

Carbs12 g72% of calories

3% of a 2,000 calorie day

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Minestrone Soup calories by serving size

Common amounts of minestrone soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	0.9 g	0.3 g	3.7 g
100g	100 g	40	1.7 g	0.5 g	7.3 g
4 oz	113 g	45	1.9 g	0.6 g	8.3 g
1/2 cup	123 g	49	2.1 g	0.6 g	8.9 g
6 oz	170 g	68	2.9 g	0.9 g	12 g
200g	200 g	80	3.4 g	1 g	15 g
1 cup	245 g	98	4.2 g	1.2 g	18 g
1 can	525 g	210	9 g	2.6 g	38 g
2 cans	1050 g	420	18 g	5.3 g	77 g

Minestrone Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Minestrone Soup40

Minestrone Soup: common questions

How many calories are in 6 oz of minestrone soup?

6 oz of minestrone soup weighs about 170 g and has 68 calories.

How much protein is in 6 oz of minestrone soup?

6 oz of minestrone soup has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 6 oz of minestrone soup?

6 oz of minestrone soup has 12 g of carbohydrates, including 2.6 g of fiber and 1.8 g of sugars.

How much minestrone soup is 100 calories?

100 calories of minestrone soup is 250 g, about 1 cup of minestrone soup.

More about minestrone soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710114. Original description: Soup, minestrone. Portion weights are USDA household measures.