Calories in 200g of Minestrone Soup

200g of minestrone soup (200 g) has 80 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 1 g of fat and 15 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 150g of minestrone soup has 60 and 250g of minestrone soup has 100 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.