PortionCalc

Calories in Seaweed Soup

1 cup of seaweed soup (245 g) has 91 calories, with 9.1 g of protein, 4.6 g of fat and 3.7 g of carbohydrates. Per 100 grams, seaweed soup has 37 calories.

Most of the calories in seaweed soup come from fat (44%). Seaweed soup is low in calories. It has more calories per gram than 2% of the 778 meals and dishes in our database.

Seaweed Soup Calorie Calculator

91cal
in 1 cup of seaweed soup (245 g)
Protein9.1 g39% of calories
Fat4.6 g44% of calories
Carbs3.7 g16% of calories
5% of a 2,000 calorie day

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    Seaweed Soup calories by serving size

    Common amounts of seaweed soup with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g191.9 g0.9 g0.8 g
    100g100 g373.7 g1.9 g1.5 g
    4 oz113 g424.2 g2.1 g1.7 g
    1/2 cup123 g454.6 g2.3 g1.9 g
    200g200 g747.5 g3.7 g3 g
    1 cup245 g919.1 g4.6 g3.7 g

    Seaweed Soup vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Seaweed Soup: common questions

    How many calories are in 1 cup of seaweed soup?

    1 cup of seaweed soup (245 g) has 91 calories.

    How many calories are in 100 grams of seaweed soup?

    100 grams of seaweed soup has 37 calories, 3.7 g of protein, 1.9 g of fat and 1.5 g of carbohydrates.

    How much protein is in seaweed soup?

    Seaweed soup has 3.7 g of protein per 100 g. 1 cup of seaweed soup gives you 9.1 g.

    Is seaweed soup high in calories?

    Seaweed soup has 37 calories per 100 g. It has more calories per gram than 2% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 54.1 kg of it.

    More about seaweed soup

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710110. Original description: Soup, seaweed. Portion weights are USDA household measures.