Calories in Pozole Soup

1 cup of pozole soup (245 g) has 105 calories, with 8.3 g of protein, 3 g of fat and 11 g of carbohydrates. Per 100 grams, pozole soup has 43 calories.

Most of the calories in pozole soup come from carbohydrates (43%). Pozole soup is low in calories. It has more calories per gram than 3% of the 778 meals and dishes in our database.

Pozole Soup Calorie Calculator

AmountUnit

105cal

in 1 cup of pozole soup (245 g)

Protein8.3 g31% of calories

Fat3 g26% of calories

Carbs11 g43% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pozole Soup calories by serving size

Common amounts of pozole soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.7 g	0.6 g	2.3 g
100g	100 g	43	3.4 g	1.2 g	4.6 g
4 oz	113 g	49	3.8 g	1.4 g	5.2 g
1/2 cup	123 g	53	4.1 g	1.5 g	5.6 g
200g	200 g	86	6.8 g	2.5 g	9.2 g
1 cup	245 g	105	8.3 g	3 g	11 g

Pozole Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Pozole Soup43

Pozole Soup: common questions

How many calories are in 1 cup of pozole soup?

1 cup of pozole soup (245 g) has 105 calories.

How many calories are in 100 grams of pozole soup?

100 grams of pozole soup has 43 calories, 3.4 g of protein, 1.2 g of fat and 4.6 g of carbohydrates.

How much protein is in pozole soup?

Pozole soup has 3.4 g of protein per 100 g. 1 cup of pozole soup gives you 8.3 g.

Is pozole soup high in calories?

Pozole soup has 43 calories per 100 g. It has more calories per gram than 3% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 46.5 kg of it.

More about pozole soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707129. Original description: Soup, pozole. Portion weights are USDA household measures.