Calories in 2 Cups of Minestrone Soup
2 cups of minestrone soup (490 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 2.5 g of fat and 36 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 1 1/2 cups of minestrone soup has 147 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Minestrone Soup Calorie Calculator
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Minestrone Soup calories by serving size
Common amounts of minestrone soup with calories and macros. Tap a row for its full nutrition page.
Minestrone Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Minestrone Soup: common questions
How many calories are in 2 cups of minestrone soup?
2 cups of minestrone soup weighs about 490 g and has 196 calories.
How much protein is in 2 cups of minestrone soup?
2 cups of minestrone soup has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 cups of minestrone soup?
2 cups of minestrone soup has 36 g of carbohydrates, including 7.4 g of fiber and 5.1 g of sugars.
How much minestrone soup is 100 calories?
100 calories of minestrone soup is 250 g, about 1 cup of minestrone soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710114. Original description: Soup, minestrone. Portion weights are USDA household measures.