Calories in 1/2 Cup of Minestrone Soup
1/2 cup of minestrone soup (123 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.6 g of fat and 8.9 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 1/4 cup of minestrone soup has 25 and 3/4 cup of minestrone soup has 74 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Minestrone Soup Calorie Calculator
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Minestrone Soup calories by serving size
Common amounts of minestrone soup with calories and macros. Tap a row for its full nutrition page.
Minestrone Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Minestrone Soup: common questions
How many calories are in 1/2 cup of minestrone soup?
1/2 cup of minestrone soup weighs about 123 g and has 49 calories.
How much protein is in 1/2 cup of minestrone soup?
1/2 cup of minestrone soup has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1/2 cup of minestrone soup?
1/2 cup of minestrone soup has 8.9 g of carbohydrates, including 1.8 g of fiber and 1.3 g of sugars.
How much minestrone soup is 100 calories?
100 calories of minestrone soup is 250 g, about 1 cup of minestrone soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710114. Original description: Soup, minestrone. Portion weights are USDA household measures.