Calories in 1/4 Cup of Minestrone Soup

1/4 cup of minestrone soup (61 g) has 25 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.3 g of fat and 4.5 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 1/2 cup of minestrone soup has 49 calories. Burning 25 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Minestrone Soup Calorie Calculator

AmountUnit

25cal

in 1/4 cup of minestrone soup (61 g)

Protein1 g17% of calories

Fat0.3 g11% of calories

Carbs4.5 g72% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Minestrone Soup calories by serving size

Common amounts of minestrone soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	0.9 g	0.3 g	3.7 g
1/4 cup	61 g	25	1 g	0.3 g	4.5 g
100g	100 g	40	1.7 g	0.5 g	7.3 g
4 oz	113 g	45	1.9 g	0.6 g	8.3 g
1/2 cup	123 g	49	2.1 g	0.6 g	8.9 g
200g	200 g	80	3.4 g	1 g	15 g
1 cup	245 g	98	4.2 g	1.2 g	18 g
1 can	525 g	210	9 g	2.6 g	38 g
2 cans	1050 g	420	18 g	5.3 g	77 g

Minestrone Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Minestrone Soup40

Minestrone Soup: common questions

How many calories are in 1/4 cup of minestrone soup?

1/4 cup of minestrone soup weighs about 61 g and has 25 calories.

How much protein is in 1/4 cup of minestrone soup?

1/4 cup of minestrone soup has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/4 cup of minestrone soup?

1/4 cup of minestrone soup has 4.5 g of carbohydrates, including 0.9 g of fiber and 0.6 g of sugars.

How much minestrone soup is 100 calories?

100 calories of minestrone soup is 250 g, about 1 cup of minestrone soup.

More about minestrone soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710114. Original description: Soup, minestrone. Portion weights are USDA household measures.