Calories in Minestrone Soup

1 cup of minestrone soup (245 g) has 98 calories, with 4.2 g of protein, 1.2 g of fat and 18 g of carbohydrates. Per 100 grams, minestrone soup has 40 calories.

Most of the calories in minestrone soup come from carbohydrates (72%). Minestrone soup is low in calories. It has more calories per gram than 3% of the 778 meals and dishes in our database.

Minestrone Soup Calorie Calculator

AmountUnit

98cal

in 1 cup of minestrone soup (245 g)

Protein4.2 g17% of calories

Fat1.2 g11% of calories

Carbs18 g72% of calories

5% of a 2,000 calorie day

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Minestrone Soup calories by serving size

Common amounts of minestrone soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	0.9 g	0.3 g	3.7 g
100g	100 g	40	1.7 g	0.5 g	7.3 g
4 oz	113 g	45	1.9 g	0.6 g	8.3 g
1/2 cup	123 g	49	2.1 g	0.6 g	8.9 g
200g	200 g	80	3.4 g	1 g	15 g
1 cup	245 g	98	4.2 g	1.2 g	18 g
1 can	525 g	210	9 g	2.6 g	38 g
2 cans	1050 g	420	18 g	5.3 g	77 g

Minestrone Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Minestrone Soup40

Minestrone Soup: common questions

How many calories are in 1 cup of minestrone soup?

1 cup of minestrone soup (245 g) has 98 calories.

How many calories are in 100 grams of minestrone soup?

100 grams of minestrone soup has 40 calories, 1.7 g of protein, 0.5 g of fat and 7.3 g of carbohydrates.

How much protein is in minestrone soup?

Minestrone soup has 1.7 g of protein per 100 g. 1 cup of minestrone soup gives you 4.2 g.

Is minestrone soup high in calories?

Minestrone soup has 40 calories per 100 g. It has more calories per gram than 3% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 50 kg of it.

More about minestrone soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710114. Original description: Soup, minestrone. Portion weights are USDA household measures.