Calories in 100g of Minestrone Soup
100g of minestrone soup (100 g) has 40 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.5 g of fat and 7.3 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 50g of minestrone soup has 20 and 150g of minestrone soup has 60 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Minestrone Soup Calorie Calculator
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Minestrone Soup calories by serving size
Common amounts of minestrone soup with calories and macros. Tap a row for its full nutrition page.
Minestrone Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Minestrone Soup: common questions
How many calories are in 100g of minestrone soup?
100g of minestrone soup weighs about 100 g and has 40 calories.
How much protein is in 100g of minestrone soup?
100g of minestrone soup has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 100g of minestrone soup?
100g of minestrone soup has 7.3 g of carbohydrates, including 1.5 g of fiber and 1 g of sugars.
How much minestrone soup is 100 calories?
100 calories of minestrone soup is 250 g, about 1 cup of minestrone soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710114. Original description: Soup, minestrone. Portion weights are USDA household measures.