Calories in 500g of Minestrone Soup
500g of minestrone soup (500 g) has 200 calories. That is 10% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 2.5 g of fat and 37 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 300g of minestrone soup has 120 calories. Burning 200 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Minestrone Soup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Minestrone Soup calories by serving size
Common amounts of minestrone soup with calories and macros. Tap a row for its full nutrition page.
Minestrone Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Minestrone Soup: common questions
How many calories are in 500g of minestrone soup?
500g of minestrone soup weighs about 500 g and has 200 calories.
How much protein is in 500g of minestrone soup?
500g of minestrone soup has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 500g of minestrone soup?
500g of minestrone soup has 37 g of carbohydrates, including 7.5 g of fiber and 5.2 g of sugars.
How much minestrone soup is 100 calories?
100 calories of minestrone soup is 250 g, about 1 cup of minestrone soup.
More about minestrone soup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710114. Original description: Soup, minestrone. Portion weights are USDA household measures.