Calories in 3 Cans of Minestrone Soup

3 cans of minestrone soup (1575 g) has 630 calories. That is 32% of a 2,000 calorie diet.

The calories come from 27 g of protein, 7.9 g of fat and 115 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 2 cans of minestrone soup has 420 calories. Burning 630 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.