Calories in 300g of Minestrone Soup
300g of minestrone soup (300 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 1.5 g of fat and 22 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 250g of minestrone soup has 100 and 500g of minestrone soup has 200 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Minestrone Soup Calorie Calculator
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Minestrone Soup calories by serving size
Common amounts of minestrone soup with calories and macros. Tap a row for its full nutrition page.
Minestrone Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Minestrone Soup: common questions
How many calories are in 300g of minestrone soup?
300g of minestrone soup weighs about 300 g and has 120 calories.
How much protein is in 300g of minestrone soup?
300g of minestrone soup has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 300g of minestrone soup?
300g of minestrone soup has 22 g of carbohydrates, including 4.5 g of fiber and 3.1 g of sugars.
How much minestrone soup is 100 calories?
100 calories of minestrone soup is 250 g, about 1 cup of minestrone soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710114. Original description: Soup, minestrone. Portion weights are USDA household measures.