Calories in 250g of Minestrone Soup

250g of minestrone soup (250 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 1.3 g of fat and 18 g of carbohydrates, a split of 17% protein, 11% fat and 72% carbs. For comparison, 200g of minestrone soup has 80 and 300g of minestrone soup has 120 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.