Calories in 500g of Minced Ham
500g of minced ham (500 g) has 1315 calories. That is 66% of a 2,000 calorie diet.
The calories come from 81 g of protein, 103 g of fat and 9.2 g of carbohydrates, a split of 25% protein, 72% fat and 3% carbs. For comparison, 300g of minced ham has 789 calories. Burning 1315 calories takes about 235 minutes of brisk walking or 106 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Minced Ham Calorie Calculator
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Minced Ham calories by serving size
Common amounts of minced ham with calories and macros. Tap a row for its full nutrition page.
Minced Ham vs similar foods
Calories per 100 g compared with other meat.
Minced Ham: common questions
How many calories are in 500g of minced ham?
500g of minced ham weighs about 500 g and has 1315 calories.
How much protein is in 500g of minced ham?
500g of minced ham has 81 g of protein, which is 163% of the 50 g Daily Value.
How many carbs are in 500g of minced ham?
500g of minced ham has 9.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much minced ham is 100 calories?
100 calories of minced ham is 38 g, about 2 slices of minced ham.
More about minced ham
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Source: USDA FoodData Central, SR Legacy. FDC ID 173865. Original description: Ham, minced. Portion weights are USDA household measures.