Calories in 200g of Minced Ham
200g of minced ham (200 g) has 526 calories. That is 26% of a 2,000 calorie diet.
The calories come from 33 g of protein, 41 g of fat and 3.7 g of carbohydrates, a split of 25% protein, 72% fat and 3% carbs. For comparison, 150g of minced ham has 395 and 250g of minced ham has 658 calories. Burning 526 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Minced Ham calories by serving size
Common amounts of minced ham with calories and macros. Tap a row for its full nutrition page.
Minced Ham vs similar foods
Calories per 100 g compared with other meat.
Minced Ham: common questions
How many calories are in 200g of minced ham?
200g of minced ham weighs about 200 g and has 526 calories.
How much protein is in 200g of minced ham?
200g of minced ham has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 200g of minced ham?
200g of minced ham has 3.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much minced ham is 100 calories?
100 calories of minced ham is 38 g, about 2 slices of minced ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173865. Original description: Ham, minced. Portion weights are USDA household measures.