Calories in 2 Slices of Minced Ham

2 slices of minced ham (42 g) has 110 calories. That is 6% of a 2,000 calorie diet.

The calories come from 6.8 g of protein, 8.7 g of fat and 0.8 g of carbohydrates, a split of 25% protein, 72% fat and 3% carbs. For comparison, 1 slice of minced ham has 55 and 3 slices of minced ham has 166 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.