Calories in 4 Oz of Minced Ham

4 oz of minced ham (113 g) has 298 calories. That is 15% of a 2,000 calorie diet.

The calories come from 18 g of protein, 23 g of fat and 2.1 g of carbohydrates, a split of 25% protein, 72% fat and 3% carbs. For comparison, 3 oz of minced ham has 224 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Minced Ham Calorie Calculator

AmountUnit

298cal

in 4 oz of minced ham (113 g)

Protein18 g25% of calories

Fat23 g72% of calories

Carbs2.1 g3% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Minced Ham calories by serving size

Common amounts of minced ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	55	3.4 g	4.3 g	0.4 g
1 oz	28 g	75	4.6 g	5.9 g	0.5 g
2 slices	42 g	110	6.8 g	8.7 g	0.8 g
50g	50 g	132	8.1 g	10 g	0.9 g
100g	100 g	263	16 g	21 g	1.8 g
4 oz	113 g	298	18 g	23 g	2.1 g
200g	200 g	526	33 g	41 g	3.7 g

Minced Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Minced Ham: common questions

How many calories are in 4 oz of minced ham?

4 oz of minced ham weighs about 113 g and has 298 calories.

How much protein is in 4 oz of minced ham?

4 oz of minced ham has 18 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 4 oz of minced ham?

4 oz of minced ham has 2.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much minced ham is 100 calories?

100 calories of minced ham is 38 g, about 2 slices of minced ham.

More about minced ham

Source: USDA FoodData Central, SR Legacy. FDC ID 173865. Original description: Ham, minced. Portion weights are USDA household measures.