How Much Minced Ham for 30g of Protein?

You need about 184 g of minced ham (6.5 oz), about 9 slices of minced ham, to get 30 g of protein.

That amount has 485 calories, 38 g of fat and 3.4 g of carbohydrates. Minced ham gets 25% of its calories from protein, at 16 g of protein per 100 g.

Minced Ham Calorie Calculator

TargetOf

184g

184 g of minced ham gives 30 g of protein.

Protein30 g25% of calories

Fat38 g72% of calories

Carbs3.4 g3% of calories

24% of a 2,000 calorie day

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How much minced ham for other protein targets

Target	Weight	About	Calories
20 g protein	123 g	6 slices of minced ham	323
30 g protein	184 g	9 slices of minced ham	485
40 g protein	246 g	12 slices of minced ham	646

Minced Ham calories by serving size

Common amounts of minced ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	55	3.4 g	4.3 g	0.4 g
1 oz	28 g	75	4.6 g	5.9 g	0.5 g
2 slices	42 g	110	6.8 g	8.7 g	0.8 g
50g	50 g	132	8.1 g	10 g	0.9 g
100g	100 g	263	16 g	21 g	1.8 g
4 oz	113 g	298	18 g	23 g	2.1 g
200g	200 g	526	33 g	41 g	3.7 g

Minced Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Minced Ham: common questions

How much minced ham has 30g of protein?

About 184 g of minced ham (about 9 slices of minced ham) has 30 g of protein.

How many calories are in 30g of protein from minced ham?

Getting 30 g of protein from minced ham comes with 485 calories.

How much protein is in 100 g of minced ham?

100 g of minced ham has 16 g of protein.

More about minced ham

Source: USDA FoodData Central, SR Legacy. FDC ID 173865. Original description: Ham, minced. Portion weights are USDA household measures.