How Much Minced Ham Is 100 Calories?

100 calories of minced ham is 38 g (1.3 oz), about 2 slices of minced ham.

That amount has 6.2 g of protein, 7.9 g of fat and 0.7 g of carbohydrates. Minced ham has 263 calories per 100 g, so every 10 g adds about 26.3 calories.

Minced Ham Calorie Calculator

TargetOf

38g

38 g of minced ham gives 100 calories.

Protein6.2 g25% of calories

Fat7.9 g72% of calories

Carbs0.7 g3% of calories

5% of a 2,000 calorie day

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How much minced ham for other calorie targets

Target	Weight	About	Protein
100 calories	38 g	2 slices of minced ham	6.2 g
200 calories	76 g	3 1/2 slices of minced ham	12 g
300 calories	114 g	5 1/2 slices of minced ham	19 g
500 calories	190 g	9 slices of minced ham	31 g

Minced Ham calories by serving size

Common amounts of minced ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	55	3.4 g	4.3 g	0.4 g
1 oz	28 g	75	4.6 g	5.9 g	0.5 g
2 slices	42 g	110	6.8 g	8.7 g	0.8 g
50g	50 g	132	8.1 g	10 g	0.9 g
100g	100 g	263	16 g	21 g	1.8 g
4 oz	113 g	298	18 g	23 g	2.1 g
200g	200 g	526	33 g	41 g	3.7 g

Minced Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Minced Ham: common questions