Calories in 100g of Minced Ham

100g of minced ham (100 g) has 263 calories. That is 13% of a 2,000 calorie diet.

The calories come from 16 g of protein, 21 g of fat and 1.8 g of carbohydrates, a split of 25% protein, 72% fat and 3% carbs. For comparison, 50g of minced ham has 132 and 150g of minced ham has 395 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Minced Ham Calorie Calculator

AmountUnit

263cal

in 100g of minced ham (100 g)

Protein16 g25% of calories

Fat21 g72% of calories

Carbs1.8 g3% of calories

13% of a 2,000 calorie day

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Minced Ham calories by serving size

Common amounts of minced ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	55	3.4 g	4.3 g	0.4 g
1 oz	28 g	75	4.6 g	5.9 g	0.5 g
2 slices	42 g	110	6.8 g	8.7 g	0.8 g
50g	50 g	132	8.1 g	10 g	0.9 g
100g	100 g	263	16 g	21 g	1.8 g
4 oz	113 g	298	18 g	23 g	2.1 g
200g	200 g	526	33 g	41 g	3.7 g

Minced Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Minced Ham: common questions

How many calories are in 100g of minced ham?

100g of minced ham weighs about 100 g and has 263 calories.

How much protein is in 100g of minced ham?

100g of minced ham has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 100g of minced ham?

100g of minced ham has 1.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much minced ham is 100 calories?

100 calories of minced ham is 38 g, about 2 slices of minced ham.

More about minced ham

Source: USDA FoodData Central, SR Legacy. FDC ID 173865. Original description: Ham, minced. Portion weights are USDA household measures.