Calories in 4 Slices of Minced Ham
4 slices of minced ham (84 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 14 g of protein, 17 g of fat and 1.5 g of carbohydrates, a split of 25% protein, 72% fat and 3% carbs. For comparison, 3 slices of minced ham has 166 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Minced Ham Calorie Calculator
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Minced Ham calories by serving size
Common amounts of minced ham with calories and macros. Tap a row for its full nutrition page.
Minced Ham vs similar foods
Calories per 100 g compared with other meat.
Minced Ham: common questions
How many calories are in 4 slices of minced ham?
4 slices of minced ham weighs about 84 g and has 221 calories.
How much protein is in 4 slices of minced ham?
4 slices of minced ham has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 4 slices of minced ham?
4 slices of minced ham has 1.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much minced ham is 100 calories?
100 calories of minced ham is 38 g, about 2 slices of minced ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173865. Original description: Ham, minced. Portion weights are USDA household measures.