Calories in 3 Oz of Minced Ham
3 oz of minced ham (85 g) has 224 calories. That is 11% of a 2,000 calorie diet.
The calories come from 14 g of protein, 18 g of fat and 1.6 g of carbohydrates, a split of 25% protein, 72% fat and 3% carbs. For comparison, 2 oz of minced ham has 149 and 4 oz of minced ham has 298 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Minced Ham Calorie Calculator
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Minced Ham calories by serving size
Common amounts of minced ham with calories and macros. Tap a row for its full nutrition page.
Minced Ham vs similar foods
Calories per 100 g compared with other meat.
Minced Ham: common questions
How many calories are in 3 oz of minced ham?
3 oz of minced ham weighs about 85 g and has 224 calories.
How much protein is in 3 oz of minced ham?
3 oz of minced ham has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 3 oz of minced ham?
3 oz of minced ham has 1.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much minced ham is 100 calories?
100 calories of minced ham is 38 g, about 2 slices of minced ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173865. Original description: Ham, minced. Portion weights are USDA household measures.