Calories in 250g of Minced Ham
250g of minced ham (250 g) has 658 calories. That is 33% of a 2,000 calorie diet.
The calories come from 41 g of protein, 52 g of fat and 4.6 g of carbohydrates, a split of 25% protein, 72% fat and 3% carbs. For comparison, 200g of minced ham has 526 and 300g of minced ham has 789 calories. Burning 658 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Minced Ham calories by serving size
Common amounts of minced ham with calories and macros. Tap a row for its full nutrition page.
Minced Ham vs similar foods
Calories per 100 g compared with other meat.
Minced Ham: common questions
How many calories are in 250g of minced ham?
250g of minced ham weighs about 250 g and has 658 calories.
How much protein is in 250g of minced ham?
250g of minced ham has 41 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 250g of minced ham?
250g of minced ham has 4.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much minced ham is 100 calories?
100 calories of minced ham is 38 g, about 2 slices of minced ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173865. Original description: Ham, minced. Portion weights are USDA household measures.