Calories in 150g of Minced Ham
150g of minced ham (150 g) has 395 calories. That is 20% of a 2,000 calorie diet.
The calories come from 24 g of protein, 31 g of fat and 2.8 g of carbohydrates, a split of 25% protein, 72% fat and 3% carbs. For comparison, 100g of minced ham has 263 and 200g of minced ham has 526 calories. Burning 395 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Minced Ham Calorie Calculator
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Minced Ham calories by serving size
Common amounts of minced ham with calories and macros. Tap a row for its full nutrition page.
Minced Ham vs similar foods
Calories per 100 g compared with other meat.
Minced Ham: common questions
How many calories are in 150g of minced ham?
150g of minced ham weighs about 150 g and has 395 calories.
How much protein is in 150g of minced ham?
150g of minced ham has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 150g of minced ham?
150g of minced ham has 2.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much minced ham is 100 calories?
100 calories of minced ham is 38 g, about 2 slices of minced ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173865. Original description: Ham, minced. Portion weights are USDA household measures.