Calories in 3 Tbsp of Mayonnaise

3 tbsp of mayonnaise (41 g) has 282 calories. That is 14% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 31 g of fat and 0.2 g of carbohydrates, a split of 1% protein, 99% fat and 0% carbs. For comparison, 2 tbsp of mayonnaise has 188 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mayonnaise Calorie Calculator

AmountUnit

282cal

in 3 tbsp of mayonnaise (41 g)

Protein0.4 g1% of calories

Fat31 g99% of calories

Carbs0.2 g0% of calories

14% of a 2,000 calorie day

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Mayonnaise calories by serving size

Common amounts of mayonnaise with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	14 g	94	0.1 g	10 g	0.1 g
1 dipping-size container	28 g	190	0.3 g	21 g	0.2 g
1 oz	28 g	193	0.3 g	21 g	0.2 g
3 tbsp	41 g	282	0.4 g	31 g	0.2 g
50g	50 g	340	0.5 g	37 g	0.3 g
2 dipping-size containers	56 g	381	0.5 g	42 g	0.3 g
100g	100 g	680	1 g	75 g	0.6 g
1/2 cup	110 g	748	1.1 g	82 g	0.6 g
4 oz	113 g	771	1.1 g	85 g	0.6 g
200g	200 g	1360	1.9 g	150 g	1.1 g
1 cup	220 g	1496	2.1 g	165 g	1.3 g

Mayonnaise vs similar foods

Calories per 100 g compared with other oils and fats.

Soybean Hard Margarine719

Stick Margarine717

Mayonnaise680

Mayonnaise Salad Dressing680

Light Mayonnaise238

Vegan Mayonnaise232

Fat Free Mayonnaise64

Mayonnaise: common questions

How many calories are in 3 tbsp of mayonnaise?

3 tbsp of mayonnaise weighs about 41 g and has 282 calories.

How much protein is in 3 tbsp of mayonnaise?

3 tbsp of mayonnaise has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 tbsp of mayonnaise?

3 tbsp of mayonnaise has 0.2 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.

How much mayonnaise is 100 calories?

100 calories of mayonnaise is 15 g, about 1/2 dipping-size container of mayonnaise.

More about mayonnaise

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710204. Original description: Mayonnaise, regular. Portion weights are USDA household measures.