Mayonnaise vs Tartar Sauce Calories
Mayonnaise has 222% more calories than tartar sauce: 680 vs 211 calories per 100 g.
For protein, about the same protein. For fat, mayonnaise has more. For carbohydrates, tartar sauce has more. For fiber, tartar sauce has more.
By typical serving, 1 dipping-size container of mayonnaise (28 g) has 190 calories and 1 dipping-size container of tartar sauce (28 g) has 59 calories.
Mayonnaise and Tartar Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Mayonnaise | Tartar Sauce |
|---|---|---|
| Calories | 680 | 211 |
| Protein | 1 g | 1 g |
| Fat | 75 g | 17 g |
| Saturated fat | 12 g | 3.3 g |
| Carbohydrates | 0.6 g | 13 g |
| Fiber | 0 g | 0.5 g |
| Sugars | 0.6 g | 4.3 g |
| Sodium | 635 mg | 667 mg |
| Potassium | 20 mg | 68 mg |
| Calcium | 8 mg | 26 mg |
| Iron | 0.2 mg | 0.3 mg |
| Vitamin C | 0 mg | 2.3 mg |
Mayonnaise vs Tartar Sauce: common questions
Which has more calories, mayonnaise or tartar sauce?
Mayonnaise has more calories per 100 g (680 vs 211).
Which has more protein, mayonnaise or tartar sauce?
Tartar Sauce has more protein per 100 g (1 g vs 1 g).
Is mayonnaise or tartar sauce better for weight loss?
Tartar Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Mayonnaise: FDC ID 2710204. Tartar Sauce: FDC ID 2710173.