Mayonnaise vs Sandwich Spread Calories
Mayonnaise has 75% more calories than sandwich spread: 680 vs 389 calories per 100 g.
For protein, mayonnaise has more. For fat, mayonnaise has more. For carbohydrates, sandwich spread has more. For fiber, sandwich spread has more.
By typical serving, 1 dipping-size container of mayonnaise (28 g) has 190 calories and 1 tbsp of sandwich spread (15 g) has 58 calories.
Mayonnaise and Sandwich Spread calorie calculator
Nutrition per 100 grams
| Nutrient | Mayonnaise | Sandwich Spread |
|---|---|---|
| Calories | 680 | 389 |
| Protein | 1 g | 0.9 g |
| Fat | 75 g | 34 g |
| Saturated fat | 12 g | 5.1 g |
| Carbohydrates | 0.6 g | 22 g |
| Fiber | 0 g | 0.4 g |
| Sugars | 0.6 g | 15 g |
| Sodium | 635 mg | 1000 mg |
| Potassium | 20 mg | 35 mg |
| Calcium | 8 mg | 14 mg |
| Iron | 0.2 mg | 0.2 mg |
| Vitamin C | 0 mg | 0 mg |
Mayonnaise vs Sandwich Spread: common questions
Which has more calories, mayonnaise or sandwich spread?
Mayonnaise has more calories per 100 g (680 vs 389).
Which has more protein, mayonnaise or sandwich spread?
Mayonnaise has more protein per 100 g (1 g vs 0.9 g).
Is mayonnaise or sandwich spread better for weight loss?
Sandwich Spread has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Mayonnaise: FDC ID 2710204. Sandwich Spread: FDC ID 2710172.