Calories in 1 Tbsp of Mayonnaise
1 tbsp of mayonnaise (14 g) has 94 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 10 g of fat and 0.1 g of carbohydrates, a split of 1% protein, 99% fat and 0% carbs. For comparison, 2 tbsp of mayonnaise has 188 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Mayonnaise calories by serving size
Common amounts of mayonnaise with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 14 g | 94 | 0.1 g | 10 g | 0.1 g |
| 1 dipping-size container | 28 g | 190 | 0.3 g | 21 g | 0.2 g |
| 1 oz | 28 g | 193 | 0.3 g | 21 g | 0.2 g |
| 50g | 50 g | 340 | 0.5 g | 37 g | 0.3 g |
| 2 dipping-size containers | 56 g | 381 | 0.5 g | 42 g | 0.3 g |
| 100g | 100 g | 680 | 1 g | 75 g | 0.6 g |
| 1/2 cup | 110 g | 748 | 1.1 g | 82 g | 0.6 g |
| 4 oz | 113 g | 771 | 1.1 g | 85 g | 0.6 g |
| 200g | 200 g | 1360 | 1.9 g | 150 g | 1.1 g |
| 1 cup | 220 g | 1496 | 2.1 g | 165 g | 1.3 g |
Mayonnaise vs similar foods
Calories per 100 g compared with other oils and fats.
Mayonnaise: common questions
How many calories are in 1 tbsp of mayonnaise?
1 tbsp of mayonnaise weighs about 14 g and has 94 calories.
How much protein is in 1 tbsp of mayonnaise?
1 tbsp of mayonnaise has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 tbsp of mayonnaise?
1 tbsp of mayonnaise has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much mayonnaise is 100 calories?
100 calories of mayonnaise is 15 g, about 1/2 dipping-size container of mayonnaise.
More about mayonnaise
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710204. Original description: Mayonnaise, regular. Portion weights are USDA household measures.