Calories in 2 Tbsp of Mayonnaise
2 tbsp of mayonnaise (28 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 21 g of fat and 0.2 g of carbohydrates, a split of 1% protein, 99% fat and 0% carbs. For comparison, 1 tbsp of mayonnaise has 94 and 3 tbsp of mayonnaise has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mayonnaise Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mayonnaise calories by serving size
Common amounts of mayonnaise with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 14 g | 94 | 0.1 g | 10 g | 0.1 g |
| 2 tbsp | 28 g | 188 | 0.3 g | 21 g | 0.2 g |
| 1 dipping-size container | 28 g | 190 | 0.3 g | 21 g | 0.2 g |
| 1 oz | 28 g | 193 | 0.3 g | 21 g | 0.2 g |
| 50g | 50 g | 340 | 0.5 g | 37 g | 0.3 g |
| 2 dipping-size containers | 56 g | 381 | 0.5 g | 42 g | 0.3 g |
| 100g | 100 g | 680 | 1 g | 75 g | 0.6 g |
| 1/2 cup | 110 g | 748 | 1.1 g | 82 g | 0.6 g |
| 4 oz | 113 g | 771 | 1.1 g | 85 g | 0.6 g |
| 200g | 200 g | 1360 | 1.9 g | 150 g | 1.1 g |
| 1 cup | 220 g | 1496 | 2.1 g | 165 g | 1.3 g |
Mayonnaise vs similar foods
Calories per 100 g compared with other oils and fats.
Mayonnaise: common questions
How many calories are in 2 tbsp of mayonnaise?
2 tbsp of mayonnaise weighs about 28 g and has 188 calories.
How much protein is in 2 tbsp of mayonnaise?
2 tbsp of mayonnaise has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of mayonnaise?
2 tbsp of mayonnaise has 0.2 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much mayonnaise is 100 calories?
100 calories of mayonnaise is 15 g, about 1/2 dipping-size container of mayonnaise.
More about mayonnaise
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710204. Original description: Mayonnaise, regular. Portion weights are USDA household measures.