How Much Does a Dipping-size Container of Mayonnaise Weigh?

A dipping-size container of mayonnaise weighs about 28 grams (1 ounce).

That is the USDA average for one dipping-size container of mayonnaise, which has 190 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Mayonnaise Calorie Calculator

AmountUnit

190cal

in 1 dipping-size container of mayonnaise (28 g)

Protein0.3 g1% of calories

Fat21 g99% of calories

Carbs0.2 g0% of calories

10% of a 2,000 calorie day

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Mayonnaise weight by size and measure

Measure	Grams	Ounces	Calories
1 dipping-size container of mayonnaise	28 g	1 oz	190
1 tbsp of mayonnaise	14 g	0.5 oz	94
1 cup of mayonnaise	220 g	7.8 oz	1496

Mayonnaise calories by serving size

Common amounts of mayonnaise with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	14 g	94	0.1 g	10 g	0.1 g
1 dipping-size container	28 g	190	0.3 g	21 g	0.2 g
1 oz	28 g	193	0.3 g	21 g	0.2 g
50g	50 g	340	0.5 g	37 g	0.3 g
2 dipping-size containers	56 g	381	0.5 g	42 g	0.3 g
100g	100 g	680	1 g	75 g	0.6 g
1/2 cup	110 g	748	1.1 g	82 g	0.6 g
4 oz	113 g	771	1.1 g	85 g	0.6 g
200g	200 g	1360	1.9 g	150 g	1.1 g
1 cup	220 g	1496	2.1 g	165 g	1.3 g

Mayonnaise vs similar foods

Calories per 100 g compared with other oils and fats.

Soybean Hard Margarine719

Stick Margarine717

Mayonnaise680

Mayonnaise Salad Dressing680

Light Mayonnaise238

Vegan Mayonnaise232

Fat Free Mayonnaise64

Mayonnaise: common questions