How Much Mayonnaise Is 100 Calories?

100 calories of mayonnaise is 15 g (0.5 oz), about 1/2 dipping-size container of mayonnaise.

That amount has 0.1 g of protein, 11 g of fat and 0.1 g of carbohydrates. Mayonnaise has 680 calories per 100 g, so every 10 g adds about 68 calories.

Mayonnaise Calorie Calculator

TargetOf

15g

15 g of mayonnaise gives 100 calories.

Protein0.1 g1% of calories

Fat11 g99% of calories

Carbs0.1 g0% of calories

5% of a 2,000 calorie day

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How much mayonnaise for other calorie targets

Target	Weight	About	Protein
100 calories	15 g	1/2 dipping-size container of mayonnaise	0.1 g
200 calories	29 g	1 dipping-size container of mayonnaise	0.3 g
300 calories	44 g	1 1/2 dipping-size containers of mayonnaise	0.4 g
500 calories	74 g	2 1/2 dipping-size containers of mayonnaise	0.7 g

Mayonnaise calories by serving size

Common amounts of mayonnaise with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	14 g	94	0.1 g	10 g	0.1 g
1 dipping-size container	28 g	190	0.3 g	21 g	0.2 g
1 oz	28 g	193	0.3 g	21 g	0.2 g
50g	50 g	340	0.5 g	37 g	0.3 g
2 dipping-size containers	56 g	381	0.5 g	42 g	0.3 g
100g	100 g	680	1 g	75 g	0.6 g
1/2 cup	110 g	748	1.1 g	82 g	0.6 g
4 oz	113 g	771	1.1 g	85 g	0.6 g
200g	200 g	1360	1.9 g	150 g	1.1 g
1 cup	220 g	1496	2.1 g	165 g	1.3 g

Mayonnaise vs similar foods

Calories per 100 g compared with other oils and fats.

Soybean Hard Margarine719

Stick Margarine717

Mayonnaise680

Mayonnaise Salad Dressing680

Light Mayonnaise238

Vegan Mayonnaise232

Fat Free Mayonnaise64

Mayonnaise: common questions