Calories in 3 Oz of Knish

3 oz of knish (85 g) has 293 calories. That is 15% of a 2,000 calorie diet.

The calories come from 8.9 g of protein, 17 g of fat and 27 g of carbohydrates, a split of 12% protein, 51% fat and 37% carbs. For comparison, 2 oz of knish has 196 and 4 oz of knish has 391 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Knish Calorie Calculator

AmountUnit

293cal

in 3 oz of knish (85 g)

Protein8.9 g12% of calories

Fat17 g51% of calories

Carbs27 g37% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Knish calories by serving size

Common amounts of knish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	98	3 g	5.6 g	9 g
50g	50 g	173	5.3 g	9.9 g	16 g
1 knish	60 g	207	6.3 g	12 g	19 g
3 oz	85 g	293	8.9 g	17 g	27 g
100g	100 g	345	11 g	20 g	32 g
4 oz	113 g	391	12 g	22 g	36 g
2 knish	120 g	414	13 g	24 g	38 g
200g	200 g	690	21 g	39 g	64 g

Knish vs similar foods

Calories per 100 g compared with other meals and dishes.

Knish345

Pizza Roll345

Beef Empanada333

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Knish: common questions

How many calories are in 3 oz of knish?

3 oz of knish weighs about 85 g and has 293 calories.

How much protein is in 3 oz of knish?

3 oz of knish has 8.9 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 3 oz of knish?

3 oz of knish has 27 g of carbohydrates, including 0.9 g of fiber and 0.8 g of sugars.

How much knish is 100 calories?

100 calories of knish is 29 g, about 1/2 knish.

More about knish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708723. Original description: Knish. Portion weights are USDA household measures.