Calories in Knish

1 knish (60 g) has 207 calories, with 6.3 g of protein, 12 g of fat and 19 g of carbohydrates. Per 100 grams, knish has 345 calories.

Most of the calories in knish come from fat (51%). Knish is a good source of protein, with 11 g per 100 g. It has more calories per gram than 98% of the 778 meals and dishes in our database.

Knish Calorie Calculator

AmountUnit

207cal

in 1 knish (60 g)

Protein6.3 g12% of calories

Fat12 g51% of calories

Carbs19 g37% of calories

10% of a 2,000 calorie day

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Knish calories by serving size

Common amounts of knish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	98	3 g	5.6 g	9 g
50g	50 g	173	5.3 g	9.9 g	16 g
1 knish	60 g	207	6.3 g	12 g	19 g
100g	100 g	345	11 g	20 g	32 g
4 oz	113 g	391	12 g	22 g	36 g
2 knish	120 g	414	13 g	24 g	38 g
200g	200 g	690	21 g	39 g	64 g

Knish vs similar foods

Calories per 100 g compared with other meals and dishes.

Knish345

Pizza Roll345

Beef Empanada333

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Knish: common questions

How many calories are in 1 knish?

1 knish (60 g) has 207 calories.

How many calories are in 100 grams of knish?

100 grams of knish has 345 calories, 11 g of protein, 20 g of fat and 32 g of carbohydrates.

How much protein is in knish?

Knish has 11 g of protein per 100 g. 1 knish gives you 6.3 g.

Is knish high in calories?

Knish has 345 calories per 100 g. It has more calories per gram than 98% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 580 g of it.

More about knish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708723. Original description: Knish. Portion weights are USDA household measures.